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Annapoorna Holistic Lifestyle

Hormones: Your Body in Balance

Understand food, hormones, and daily choices

Explore the relationship between nutrition and hormone-related health, with practical cooking skills.

Ask About Hormones: Your Body in Balance

Ask about the next offering. Dates, fees, session count, and format are confirmed before registration.

What this class explores

This curriculum draws on Neal Barnard’s Your Body in Balance. Explore how nutrition relates to hormone-related health and learn practical ways to bring meals into your routine.

Who it’s for

Adults interested in food and hormone-related health, including menopause-related topics.

What you’ll learn

  • Explore nutrition and hormone-related health topics.
  • Learn about food choices discussed in Your Body in Balance.
  • Practice approachable cooking.

Your next step: Use this knowledge to make more informed food choices and prepare approachable meals.

Learn with Annapoorna

Ask about learning with Shobha Swamy, founder of Annapoorna Holistic Lifestyle and Food for Life instructor. Based in Alpharetta, Georgia, Annapoorna offers nutrition education and practical cooking experiences.

Contact us about online delivery, local groups, or an organization’s learning needs.

Meet your educator →

Before you join

Topics vary by session. Classes do not diagnose hormone disorders or replace medical evaluation or hormone treatment.

Classes are educational and complement professional healthcare. They do not guarantee an individual health outcome.

Curriculum source

Based on the Physicians Committee for Responsible Medicine (PCRM) Food for Life curriculum.

Read the Your Body in Balance curriculum overview →

Continue exploring

Browse all 11 class series →

Explore Annapoorna’s recipes →

Interested in Hormones: Your Body in Balance?

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