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Annapoorna Holistic Lifestyle

Power Foods for the Brain

Learn about food and brain health

Explore foods, nutrients, and nutritious recipes associated with brain health.

Ask About Power Foods for the Brain

Ask about the next offering. Dates, fees, session count, and format are confirmed before registration.

What this class explores

Learn about food choices and nutrients discussed in Neal Barnard’s Power Foods for the Brain. The class connects nutrition research with cooking examples that make the ideas easier to use.

Who it’s for

Adults interested in nutrition for brain health and healthy aging.

What you’ll learn

  • Explore foods to prioritize and foods to limit.
  • Learn about nutrients relevant to brain health.
  • Practice preparing simple recipes.

Your next step: Use this knowledge to make more informed food choices and prepare approachable meals.

Learn with Annapoorna

Ask about learning with Shobha Swamy, founder of Annapoorna Holistic Lifestyle and Food for Life instructor. Based in Alpharetta, Georgia, Annapoorna offers nutrition education and practical cooking experiences.

Contact us about online delivery, local groups, or an organization’s learning needs.

Meet your educator →

Before you join

No eating pattern guarantees prevention or treatment of dementia. Memory concerns should be assessed by a healthcare professional.

Classes are educational and complement professional healthcare. They do not guarantee an individual health outcome.

Curriculum source

Based on the Physicians Committee for Responsible Medicine (PCRM) Food for Life curriculum.

Read the Power Foods for the Brain curriculum overview →

Continue exploring

Browse all 11 class series →

Explore Annapoorna’s recipes →

Interested in Power Foods for the Brain?

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